Hummus Pizza
1 1/2 cups garbanzo (chickpea) bean flour
1 1/2 cups water
1 T olive oil
1/2 tsp salt
HUMMUS:
1 cup cooked garbanzo beans or 1 can (rinsed and drained)
2 Tbl olive oil
1 tsp (1 clove) minced garlic
2 Tbl lemon juice
1/2 tsp cayenne pepper
1 Tbl Italian seasoning
2 tsp paprika
Toppings:
1 Tomato (diced)
Toppings:
1 Tomato (diced)
1/3 cup Kalamata olives (halved)
1/2 cup chopped spinach
1/2 cucumber (sliced and halved)
1/4 cup fresh basil (chopped)
Process: Mix all socca ingredients in a container that can be covered or has a lid. Let the mixture sit for one hour to overnight (if sitting over night put in fridge). Heat the oven to 500 degrees. Drop a tsp of coconut oil in a 9x13 inch glass baking dish and put the dish in the oven while it heats. When the oven is all warmed up to 500 degrees, pull out the dish and move it around so that the oil gets all over the bottom. Pour socca batter into the dish. It should sizzle. Bake for 6-8 minutes. The top of the socca should start to crack. If not golden and cracked, bake for up to more 4 minutes. Remove. While the socca is baking, place all hummus ingredients into a food processor or blender, I use my Magic Bullett. Blend until smooth. Spread over socca crust and top with the fresh toppings!
Serves 2-4 people
Socca crust can be made ahead and stored without toppings and toppings can be added just before serving. Makes a FANTASTIC easy lunch! :)
TIP: Get the perfect beans every time. Take one bag of dry beans. This works for any dry beans- garbanzo, black, pinto, kidney, you name it. Rinse the beans well. Place in the bottom of a medium-large pot. Cover with water about and inch and a half above the beans. Bring water to a boil. Let boil for 2 minutes. Turn off the heat and cover the beans. Let the beans sit for an hour. After the hour, dump the water and rinse the beans. Put the beans back in the pot and add water to cover with an inch and a half more water on top again. Bring water to a boil. Simmer on medium-low for 3 hours. Dump water and rinse beans. These beans will be soft and ready to eat! DO NOT.... I repeat DO NOT salt the beans at any time during this process. It will cause a chemical reaction that will not allow them to soften. Once the beans are fully cooked you can salt away! :)
♥ E
1/4 cup fresh basil (chopped)
Process: Mix all socca ingredients in a container that can be covered or has a lid. Let the mixture sit for one hour to overnight (if sitting over night put in fridge). Heat the oven to 500 degrees. Drop a tsp of coconut oil in a 9x13 inch glass baking dish and put the dish in the oven while it heats. When the oven is all warmed up to 500 degrees, pull out the dish and move it around so that the oil gets all over the bottom. Pour socca batter into the dish. It should sizzle. Bake for 6-8 minutes. The top of the socca should start to crack. If not golden and cracked, bake for up to more 4 minutes. Remove. While the socca is baking, place all hummus ingredients into a food processor or blender, I use my Magic Bullett. Blend until smooth. Spread over socca crust and top with the fresh toppings!
Serves 2-4 people
Socca crust can be made ahead and stored without toppings and toppings can be added just before serving. Makes a FANTASTIC easy lunch! :)
TIP: Get the perfect beans every time. Take one bag of dry beans. This works for any dry beans- garbanzo, black, pinto, kidney, you name it. Rinse the beans well. Place in the bottom of a medium-large pot. Cover with water about and inch and a half above the beans. Bring water to a boil. Let boil for 2 minutes. Turn off the heat and cover the beans. Let the beans sit for an hour. After the hour, dump the water and rinse the beans. Put the beans back in the pot and add water to cover with an inch and a half more water on top again. Bring water to a boil. Simmer on medium-low for 3 hours. Dump water and rinse beans. These beans will be soft and ready to eat! DO NOT.... I repeat DO NOT salt the beans at any time during this process. It will cause a chemical reaction that will not allow them to soften. Once the beans are fully cooked you can salt away! :)
♥ E
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